If a sleeve hinders you from doing this, I suggest skipping it. For instance, when playing an intense tennis game, you want to use your elbows efficiently and effectively. If you're starting to workout with your elbows - and I mean just getting started - then you probably shouldn't even wear an elbow compression sleeve.
If your elbows are weak, injured, or painful to use, then you should wear an elbow compression sleeve for as long as it is effective for preventing pain and reducing swelling.The critical question is-how long should you wear an elbow compression sleeve to protect your elbows while exercising? The answer is that there isn't a correct answer for this. This is a great way to avoid skin irritation or a painful rash on your arm, but it's not the only reason you should consider wearing an elbow compression sleeve. How long should you wear it to protect your elbows while exercising? Some people wear elbow compression sleeves to feel better and keep their joints warm.
